Un-Fuck Your Food Recipe Guide

Does your food need un-fucking?

Are you bored with snacks and meals?
Do you have NO IDEA what to eat? Do you even KNOW when you’re hungry?

We feel ya. Food is FUCKED. But we have simplified it for you in our Un-Fuck Your Food Recipe Guide.

This ain’t your typical cookbook, yo.

In this guide you will get

  • 70 pages worth of food info and recipes
  • Info on how to know when the fuck you are hungry
  • Basic nutritional info around macros and WTF they are
  • Why you fucking CAN eat carbs after dark
  • Recipes for breakfast, lunch, dinner, desserts & snacks
  • How to bulk prep food and not get fucking bored of it by Tuesday
  • Pre and post workout meals and snacks
  • Smoothies to make you poop
  • PMS food so you don’t go fucking crazy


Supplement Guide

Do you feel lost and confused by the supplement industry?
Are you aware what supplements may benefit you?
Are you lost when you walk into a supplement store and see the same supplement by 15 different brands?
Feel like you don’t know where to begin?
Do you want to discover the best supplements for YOU?
Are you looking for support with:

  • Indigestion
  • Brain fog
  • Skin issues
  • Sugar and carbohydrate cravings
  • Constipation/diarrhea
  • Trouble sleeping
  • PMS
  • Cramping

Then this supplement guide is for you!

This supplement and non-toxic beauty guide contains all of the basics; from the best greens powders (taste like chocolate milk) to the best supplements to make your bowels happy. Think of this guide as your key to starting your supplement routine off to an amazingly safe start.